{"id":75,"date":"2020-09-21T01:57:30","date_gmt":"2020-09-21T01:57:30","guid":{"rendered":"https:\/\/nobscooks.com\/?post_type=cp_recipe&p=75"},"modified":"2020-09-21T14:36:40","modified_gmt":"2020-09-21T14:36:40","slug":"power-protein-banana-oatmeal","status":"publish","type":"cp_recipe","link":"https:\/\/nobscooks.com\/food\/recipes\/power-protein-banana-oatmeal\/","title":{"rendered":"Power Protein Banana Oatmeal"},"content":{"rendered":"

Baked oatmeal that tastes like warm banana bread fresh from the oven. We added boost of protein powder for an extra boost of morning protein!<\/h2>\n

Ingredients<\/h3>\n
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1 ½<\/span> cups<\/span> mashed banana (about 2-3 bananas)<\/span><\/div>\n
2<\/span> <\/span> Eggs<\/span><\/div>\n
½<\/span> tsp<\/span> Vanilla Extract<\/span><\/div>\n
1<\/span> tsp<\/span> Baking Powder<\/span><\/div>\n
½<\/span> tsp<\/span> Cinnamon<\/span><\/div>\n
1<\/span> pinch<\/span> Nutmeg<\/span><\/div>\n
⅛<\/span> cup<\/span> Brown Sugar (omit if using sweetened protien powder)<\/span><\/div>\n
2<\/span> cups<\/span> Almond Milk<\/span><\/div>\n
¼<\/span> cup<\/span> Unsweetened Protien Powder (I used Hemp Yeah Balanced Protien + Fibre)<\/a><\/span>(if using sweetened protien powder like vanilla, omit brown sugar)<\/span><\/div>\n
2 ½<\/span> cups<\/span> Rolled Quick Oats<\/span><\/div>\n
½<\/span> cup<\/span> Chopped Walnuts<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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Preheat oven to 375F. <\/p>\n<\/div>\n<\/div>\n

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In a large bowl, mush up the bananas with a fork add in the eggs, vanilla, baking powder, cinnamon, a pinch or two of nutmeg and brown sugar (if using). Mix thoroughly.<\/p>\n<\/div>\n<\/div>\n

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Add in the almond milk and protein powder and mix thoroughly again.<\/p>\n<\/div>\n<\/div>\n

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Now add the rolled oats and half of the walnuts stirring to combine.<\/p>\n<\/div>\n<\/div>\n

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Pour the mixture into a 8″x8′ or 10″x9″ casserole dish and transfer to the oven. Sprinkle the remaining walnuts on top.<\/p>\n<\/div>\n<\/div>\n

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Bake for 45 minutes and serve warm. This will also keep in fridge for about a week.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":3,"featured_media":76,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[35,39],"class_list":["post-75","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-breakfasts","cp_recipe_category-vegan"],"_links":{"self":[{"href":"https:\/\/nobscooks.com\/food\/wp-json\/wp\/v2\/cooked_recipe\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nobscooks.com\/food\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/nobscooks.com\/food\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/nobscooks.com\/food\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nobscooks.com\/food\/wp-json\/wp\/v2\/comments?post=75"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nobscooks.com\/food\/wp-json\/wp\/v2\/media\/76"}],"wp:attachment":[{"href":"https:\/\/nobscooks.com\/food\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/nobscooks.com\/food\/wp-json\/wp\/v2\/recipe_category?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}